Overview
Support for weight loss journey
is quite important for people who are have decided to undergo the bariatric
surgery. There are lots of information that you need to know when having a
bariatric surgery. Here are the top 10 bariatric surgery tips that have been
given by people who underwent their weight loss surgery and are at different
post-operative stages.
Follow your doctor's advice
A patient undergoing her
gastric bypass review that she diligently followed ALL the instructions given
by her doctor including, quit smoking, fast pre-surgery, follow the post
surgery schedule of introducing foods, drinking lots of water, eating high
protein foods, started walking the day after surgery and continuing it at home.
Do an honest self-evaluation
Another patient says while she
was in her fifth post operation and she felt exhausted, grumpy, fat and just
icky. After doing some honest self evaluation, she realized that she had
forgotten or ignored to take care of her tummy, her whole body and her mind.
She then started taking her vitamins regularly and slowly being aware of the
food intake. A few months later, she started doing her regular exercises.
Have the right attitude
Being a patient, if you have
the right attitude and the proper approach that you are doing this for life and
you have to keep eating small since you understand all the benefits of this
being the most sensible way to deal with your weight once and for all. The
right attitude is a fabulous tool which requires commitment and thinking. Most
of the patients are happy to feel full again, which they were missing prior to
the surgery.
Drink a lot of water
Drinking enough water each day,
a minimum of 64 ounces is good for your overall health. Although it may sound
like a lot, but in reality its just four
16-ounce bottles, which is freeze ice cold helps your body burn more calories
when it has warmed up the water to use it. Some of you may not like drinking
water because it is not full of sugar and it is not sweet to your tongue. But
our body is made to like water since it is built to have water and our brain
and muscles depend on water to function properly.
Don't rush back into eating
Do not rush back into eating.
You should stick with liquids for four weeks and a pureed diet for two weeks.
Some patients can find it hard mentally as they just wanted to chew. But you
should listen to the doctors and nurses since they know what is best for you.
Change your eating habits for good
If you are willing to change
your lifestyle, then this surgery will help you become the person you dreamt
of. Changing your lifestyle means you should be willing to completely change
your eating habits, exercising on a daily basis and committing to taking the
vitamins for the rest of your life. You should be able to motivate yourself by
saying that this food does not taste as good as the skinny feels.
Learn coping mechanisms
It is significant to see
someone and spend some serious time talking about what to expect when you have
slimmed down. Though you will still have some issues with the self worth, but
you will have to learn coping up with these mechanisms. It is vital to know what
you are getting into so that you are prepared when the things get tough and you
will be able to cope and get yourself accepted into yet another new life.
Join a support group
If you are thinking about this
weight loss procedure and want to get your health back, JUST DO IT. The biggest
key to your success is the support group therapy post surgery. Joining a support
group can be considered as a ‘tuneup’. If your doctor doesn’t offer a support
group, then look around you may end up joining any of the support groups
offered by other doctors and often they will welcome you.
Realize that surgery is only a tool
Bariatric Surgery is not a
miracle, but it is a tool to use. Its up to you if are willing to use this tool
and stick with the diet for life. If you are opting for this tool, then you
cannot just go and eat whatever you want and still lose weight instead you will
have to start working at it.
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