Friday, 25 March 2016

Must Read - Top 10 Bariatric Surgery Tips


Overview

Support for weight loss journey is quite important for people who are have decided to undergo the bariatric surgery. There are lots of information that you need to know when having a bariatric surgery. Here are the top 10 bariatric surgery tips that have been given by people who underwent their weight loss surgery and are at different post-operative stages.


Follow your doctor's advice

A patient undergoing her gastric bypass review that she diligently followed ALL the instructions given by her doctor including, quit smoking, fast pre-surgery, follow the post surgery schedule of introducing foods, drinking lots of water, eating high protein foods, started walking the day after surgery and continuing it at home.

Do an honest self-evaluation

Another patient says while she was in her fifth post operation and she felt exhausted, grumpy, fat and just icky. After doing some honest self evaluation, she realized that she had forgotten or ignored to take care of her tummy, her whole body and her mind. She then started taking her vitamins regularly and slowly being aware of the food intake. A few months later, she started doing her regular exercises.

Have the right attitude

Being a patient, if you have the right attitude and the proper approach that you are doing this for life and you have to keep eating small since you understand all the benefits of this being the most sensible way to deal with your weight once and for all. The right attitude is a fabulous tool which requires commitment and thinking. Most of the patients are happy to feel full again, which they were missing prior to the surgery.

Drink a lot of water           

Drinking enough water each day, a minimum of 64 ounces is good for your overall health. Although it may sound like  a lot, but in reality its just four 16-ounce bottles, which is freeze ice cold helps your body burn more calories when it has warmed up the water to use it. Some of you may not like drinking water because it is not full of sugar and it is not sweet to your tongue. But our body is made to like water since it is built to have water and our brain and muscles depend on water to function properly.

Don't rush back into eating

Do not rush back into eating. You should stick with liquids for four weeks and a pureed diet for two weeks. Some patients can find it hard mentally as they just wanted to chew. But you should listen to the doctors and nurses since they know what is best for you.
       
Change your eating habits for good

If you are willing to change your lifestyle, then this surgery will help you become the person you dreamt of. Changing your lifestyle means you should be willing to completely change your eating habits, exercising on a daily basis and committing to taking the vitamins for the rest of your life. You should be able to motivate yourself by saying that this food does not taste as good as the skinny feels.

Learn coping mechanisms       
   
It is significant to see someone and spend some serious time talking about what to expect when you have slimmed down. Though you will still have some issues with the self worth, but you will have to learn coping up with these mechanisms. It is vital to know what you are getting into so that you are prepared when the things get tough and you will be able to cope and get yourself accepted into yet another new life.

Join a support group

If you are thinking about this weight loss procedure and want to get your health back, JUST DO IT. The biggest key to your success is the support group therapy post surgery. Joining a support group can be considered as a ‘tuneup’. If your doctor doesn’t offer a support group, then look around you may end up joining any of the support groups offered by other doctors and often they will welcome you.        

Realize that surgery is only a tool

Bariatric Surgery is not a miracle, but it is a tool to use. Its up to you if are willing to use this tool and stick with the diet for life. If you are opting for this tool, then you cannot just go and eat whatever you want and still lose weight instead you will have to start working at it.


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