Ways to Avoid Weight Gain after Bariatric Surgery

Overview 

Bariatric surgery is among the common procedures, which people from different areas go for in order to get rid of the extra weight. The surgery is among the common procedures, which help in reducing the weight. There are a number of benefits to enjoy with the bariatric surgery. Obesity is among the serious issues, which has to be addressed simply to avoid a number of problems, which include the risk of heart problems, high blood pressure and diabetes to name a few. One of the best ways to avoid weight gain is to choose bariatric surgery, which can only work when other non surgical options do not work. Let’s have a look at this surgery in the following paragraphs: 

Get post-op support for long-term success

The option of bariatric surgery can be called as an emotional roller coaster ride, hence developing a good support can be called as the key. By having an opportunity in order to discuss the concerns, challenges and expectations freely with others who have been via the same experience can be invaluable. The support groups offer the right answer to a number of questions, which can guide you in different ways that the obesity experts and surgeons fail to address. The support groups offer loads of information regarding managing and the food and plateaus options for a number of stages found in recovery. All such groups are responsible in offering the important moral support along with encouraging the post and pre surgery. 

Assemble a health team

One of the vital additions to make in different support systems is to find a team of experts for obesity management in order to guide you via the process, which includes a therapist that specialises in things like emotional eating and nutritionist. Bariatric surgery can be called as one of the vital tools in the toolbox for enjoying a long term victory. With committing the permanent lifestyle changes is mandatory and working with the help of a competent team of experts that can help any patient in order to maintain and commit the number of changes.    

Rethink your relationship with food

For a number of patients who are keen to go for bariatric surgery, the relationship with food can be called as a complex affair. Rewiring yourself to consider a food like fuel, rather than enjoying the emotional comfort can be called as a vital element of the process. The weight regain can be seen occurring if the relationship with your food simply remains unchanged. If you have struggled with emotional eating before you consider surgery, the emotions are still found. 

Create new eating habits that will last a lifetime

As you find the weight loss getting down, it can be simple to return to the old lifestyles and focus over less over the dietary guidelines. Do keep in mind to prioritize the nutrient dense foods. You need lean protein, which is really vital after the surgery and continues to be, however, you shouldn’t be forgetting about the green vegetables and fruits as well. After few years after the surgery, you would find your stomach expanding along with increasing your appetite along with adding up low calories and high volume foods including vegetables inside your food, which can be a key to prevent the weight regain. 

Make fitness a priority, starting with the recovery process

Your body is meant to move and the more you are able to do it the better it can be. You should aspire to be physically active in a majority of days during the week and include both resistance exercises and cardiovascular issues in order to build and preserve the muscle mass, which is a vital element for having a good metabolism. After you get the surgery, your goal is to walk a lot, hence better aspire for realistic and achievable goals.

Conclusion

Obesity is among the serious issues, which left unattended can lead to a number of problems including the serious health issues like heart diseases. The above are the best ways of saying good bye to them.

  

Source:

http://community.mantecabulletin.com/blogs/detail/15194/

http://www.livestrong.com/article/367383-how-to-lose-weight-after-gaining-from-a-gastric-bypass/

https://healthcareandbeautytricks.wordpress.com/2015/09/18/laparoscopic-bariatric-weight-loss-surgery-patient-testimonials/

Weight-Loss, obesity and health risks

Body Mass Index (BMI) is a widely used method for estimating body fatness or weight in terms of height and often is seen applied to most of the men and women falling in the age group above 20 years. For kids with the age of 2 and above, the BMI percentile becomes the base of assessing their fatness over their body. However, the BMI simply do not measure the body fat directly, though several research studies simply indicate that the BMI associate to several direct measures of the body fatness like the underwater weight and issues like dual energy, etc, which become the most cost effective and easy to carry out options. This is not the only method to measure your weight in terms of your height and health, there are ways as well. 

Some other ways of estimating your body fat

BMI is not the only method to measure your body fatness; there are several other tools, which can help in calculating your body mass index, some of these are as under: 

·         Bioelectric Impedance Analysis (BIA): It helps in measuring the electrical impedance or the repulsion over the flow of electric current inside your body. Our muscle is known to have a rich water content, which is very much conductive, and on the other side, the fat has less amount of water content, which is certainly not very much conductive. As per the strength of the person’s impedance in terms with height and weight metrics, you can find the BIA scale estimating your fat free body mass (FFBM) and the percentage of body fat.

·         Anthropometric: It employs measuring the circumference of your body in order to find out the fat percentage of your body. Here, you can find people taking the neck, waist and the height circumference for men, while for women the hips, neck and height are considered to measure the fatness in the body. This can be done with a measuring tape. 

·         Hydrostatic Weighing: It is often referred as the gold standard of measuring fatness of the body, which demands you to submerge inside the specialised water tanks. As we k now both bone and muscles are denser than water, hence people having larger fat percentage will have more weight in water as compared to the one with lower ones. Using this concept, the body fatness is calculated. 

What are treatment options for morbid obesity?

Though there are other non surgical methods to get rid of morbid obesity but effective are the ones called the surgery. You can find two common types of surgical methods to treat morbid obesity, which include laparoscopic gastric bypass surgery and laparoscopic gastric banding. Let’s take a view on the two as under:

·         Gastric bypass surgery: It is one of the common methods of shedding extra weight, which works on the idea of limiting the food intake and thus reduces the food absorption. The food intake is simply confined by a small size pouch, which is very much similar in terms of size of the adjustable gastric band.  This surgery is carried out using laparoscope, which include making small size incisions over your abdomen area, which gives the surgeon a better view of your inside making things simple. The surgeon then does the needful and closes the incisions to finish the surgery procedure. 

·         Lap gastric banding: This is also one of the popular surgeries carried out for weight loss. It is again carried out using the laparoscopic approach, which involves making small size incisions and inserting the camera and getting the best view of your inside to the surgeon. The surgeon then puts the band across your stomach using special tools, which further restricts the food intake. This in turn helps in working out the effective weight loss. This procedure is often an ideal choice for losing weight even for people who have BMI of 40. In this way, you get rid of the extra weight to avert other health issues to a great extent.

Hysterectomy: Know Your Surgical Options

Overview

A hysterectomy surgery is nothing but a procedure of uterus removal, which also deals with removing organs like ovaries and cervix. Though this procedure is often used to remove the fibroids over the uterus, but at times it can be even used to remove the above said organs as well.  In the year 2013, more than 1,500,000 were performed in the west for the benign conditions. Such types of rates are considered to be the highest in the world. The latest figure indicates that out of 10,000 women 300 undergo for this surgery. Now, let’s us dig deep into this procedure and find out the next as under: 

Minimally Invasive Hysterectomy Options

When it comes to Minimally Invasive Hysterectomy Options, the following are the choices, let’s check them out: 

• Vaginal Hysterectomy: This surgery is carried out making small incision over the top side of the vagina wherein the surgery is seen accessing the uterus via cutting the blood vessels, ligaments and fallopian tubes. The surgeon then cuts the uterus, which is then removed via the vagina. This procedure has a number of benefits, which include no scars or pain after the surgery, while the disadvantage is that it can be difficult to carry out this procedure for many reasons.

• Laparoscopic supracervical hysterectomy: This surgery is performed by making a couple of incisions over the lower abdomen area, which passes through the vertical way inside the bone via the belly button along the bikini line. There are couple of benefits of this surgery, which include removing the uterus without any internal scarring even when the fibroids are of big size. The recovery period is not much as compared to the other surgical options.
  
  
• Laparoscopically assisted vaginal hysterectomy: The name itself indicates that it is a surgery with a laparoscopic approach, which helps in removing the uterus, or fallopian tubes via the vagina. This procedure helps in getting a right view of the uterus, which helps in removing the fibroid easily seeing over the screen. In case if the laparoscope is not inserted inside the vagina then the surgeon is seen making smaller incisions over the abdomen area to do the needful. 


• Robotic-assisted hysterectomy: This procedure is among the latest one to add for the women needing hysterectomy. In this procedure, you enjoy a wide range of benefits like less pain, faster recovery, lesser hospital stay, and many more. This surgery is carried out by making special instrument based on robotic system over the area near (lower abdomen) to uterus. Using a camera the surgeon gets a much better image over the screen, which helps the doctor to do the needful. 

When a Traditional Hysterectomy Is Needed?

There are many reasons for performing this procedure, however, the following are the most common ones, let’s check them out:

• For having the presence of Uterine Fibroid
• For the abnormal uterine bleeding or the vaginal bleeding
• Cervical dysplasia
• For having Endometriosis & Uterine Prolapse like  getting pelvic relaxation
• For Cancer

As per reports, only 10 percent of this procedure is carried out to remove cancer, while the rest 90 percent is carried out for extracting the non cancerous tumours etc.  

Which Hysterectomy Surgery Option Is Right for You?

There are various types of Hysterectomy surgery, which you may require as per the conditions and issues being based by one. Some of these procedures are as under: 

• Radical Hysterectomy: This surgery is need when you need to remove the cervix, ovaries and uterus
• Total Hysterectomy: This surgery is required when you are supposed to get rid of the cervix and uterus
• Subtotal or partial hysterectomy: This surgery can help you in removing the upper portion of the uterus, which then leaves behind ovaries and cervix behind in a perfect condition.
 

Read the detailed information about  

Types of Hysterectomy Surgery

Urin Cancer spread after Hysterectomy?

Hysterectomy Surgery - How Safe and Effective Is This Surgery? 

 

 

Laparoscopic Gallbladder Removal

Overview

Gallbladder removal is among the common surgical procedures carried out in order to get rid of the stones, which create problems in it. These are often removed using the minimally invasive method or the laparoscopic option often termed as “Laparoscopic Cholecystectomy”. The purpose of this organ – gallbladder is to collect bile (digestive liquid), which is produced by liver. Once we eat, bile is released and moved to gallbladder, which expedites the process of digestion. Though the removal of the gallbladder due to the presence of gallstone in it hampers the digestion process to some extent but do not act impairment to it. Now, let us dig in deep into this procedure as under: 

How is the gallbladder removed?

The process of gallbladder removal is carried out with the laparoscopic procedure, wherein the surgeon inserts the camera inside the abdomen area and gets the view of the inside. If there are too many stones in the gallbladder, he or she would remove them with the special procedure known as ERCP, which will therefore becomes an open procedure for getting rid of the stones. Hence the surgery though starts with a laparoscopic approach turns out to be an open surgical option, which help in removing not just the gallstones but also the gallbladder, which are present in it.    

How is a laparoscope used to remove the gallbladder?

The laparoscopic gallbladder removal surgery starts with giving the patient general anaesthesia, which follows by making certain small size incisions over the abdomen area. The surgeon then inflates the abdomen using the carbon dioxide or air in order to see things clearly. The surgeon is then seen inserting a light video camera often via the incision made near the belly button. Before you find the surgeon removing the gallbladder, the surgeon employs a specialised kind of X ray procedure known as intraoperative cholangiography, which simply showcases the complete anatomy of your bile ducts. However, 50 percent of these surgeries are carried out using the open method, which may need big size incision. This is only done when too many stones are present in the gallbladder and are unable to get away from the laparoscopic procedure. 

What are the benefits of this type of surgery?

·         The use of laparoscopic gallbladder removal procedure come along with a number of benefits, which is the basic reason why more and more surgeons are seen opting the same. Some of these benefits are as under:

·         The surgery needs just few small incisions rather than the 5-7 incisions as seen in the open surgery over the abdomen area.

·         The patients face very less amount of pain after the surgery

·         The recovery after the surgery is usually faster after this procedure, which is not the case with the open option.

·         Generally, you will find all the patients leaving home the same day after the surgery and soon resume to their daily chores.

What is the Cost of Laparoscopic Gallbladder surgery?

The cost of the Laparoscopic Gallbladder Surgery in India is much less as compared to the US, which give enough reasons to the medical tourists for this surgery. If you check at the figures, it can cost you around 1600-2000 dollars, which may be much higher in the US ranging from 5000 to 8000 dollars depending upon the condition and other complications found in the surgery. However, the fact of the matter is, the laparoscopic gallbladder surgery in India is very much cost effective, which is not the case in developed nations. 

Conclusion

For treating the gallstones, generally the gallbladder is removed. One of the best ways to treat this ailment is via laparoscopic procedure. This comes along with a number of benefits as compared to the open ones. However, at times due to complications in the gallstone, the surgeon has to choose the open procedure as well.