7 Questions Doctors Really Wish You Would Ask Them

Going to a doctor can be a whirlwind as you wait forever, your appointment flied by and then suddenly you are on your way home. Probably, this is when all those question you meant to ask pop into your head! And the same is also true of your doc-there’s a lot which is left unsaid on both sides during the rushed appointments. But this doesn’t need to be the case. You should remember asking the question below to your doctor as it will help you to stay on top of your health. After all, if you don’t bring them up, probably your doc won’t either.

1. Did you wash your hands?

This is something you should really ask nicely. Even if doctor tell you to wash up all the time, that doesn’t mean they heed their own advice. As per few sources, docs follow proper hygiene practices only 30 to 40 percent of the time. Researchers in a newly presented study for the Association for Professionals in Infection Control and Epidemiology have found that the healthcare providers who knew they were being watched were more likely to grab the soap. It may be an uncomfortable topic for broaching but this could save you from getting sick. So you can always soften it by saying, “I know, it seems crazy to ask you but I am just so paranoid!”

2. Could this be a heart attack?

If you are saddled with pressure or discomfort in the chest, shortness of breath, dizziness or nausea then these are a few signs of a heart attack. It is critical that you should act as your own advocate to your doctor. Often it takes persistence to get life saving help! About 30 percent of the heart attack sufferers have received the wrong diagnosis that has increased their risk of dying and women were about 59% more likely to be misdiagnosed. You should describe the symptoms very clearly, calmly and specifically using the phrase, “I’ve never felt like this before” as this will help the docs to diagnose you correctly. You may even need to ask if you are having a heart attack or request an ECG or a blood test.

3. How is my weight?

Do not assume you are in the clear just because your doctor don’t say anything about your weight. They are likely to not bring up this touchy subject themselves. The topic of BMI is ignored nearly half of the visits and about 70 percent of obese patient’s weren’t diagnosed as obese. If you know that you’ve gained or lost more weight than comfortable, do not be afraid to open up the discussion since your doc is likely to have ideas on where to start.

4. Can the nurse see me?

With the growing doctor shortage, it is more difficult than ever to get an appointment and sometimes you need to be seen like when you come down with the nasty cough or the mysterious rash. In most states across the US, the nurse practitioners can evaluate, diagnose patients and prescribe medications.

5. Is it normal to feel this way?

Whether there are problems with your in-laws, a health scare in the family or financial worries are making you feel down you do not discredit those feelings. Although there’s a push for more docs to screen for depression, the symptoms aren’t always obvious during an appointment, when you are there for a completely different reason.

6. What kind of sunscreen do you recommend?

Slathering SPF every day is one of the most powerful measures for protecting your skin from cancer. Doing so will decrease your risk of melanoma which is the most deadly form by up to 73%. It is even crazy to think, that the doctors keep mum on this subject. But they do looking at 18.3 billion patient visits over a period of 20 years, doctors mentioned about sunscreen less than one percent of the time, even if the patient had a prior skin cancer. Talk to your doctor which is the first step to practice good sun protective behaviours.

7. Can I use this app?

As soon as you feel the sniffle, you will probably hit up Dr. Google or a symptom checker app to figure out what is going wrong. However, you should be cautious with these tools as some have shown to be highly inaccurate. Docs don’t know about every app out there, but it is worth to ask about your go to that way you won’t need to be convinced that you probably need leg amputation when it’s actually just a bee sting.

Source:

https://healthcareandbeautytricks.wordpress.com/2016/08/05/top-5-questions-must-ask-for-your-lasik-surgeon/

Prepare for Surgery - An effective Way For weight loss

Are you ready for surgery?

For getting the best result of any surgery, it is important for any patient going for the same to prepare the best. As per the NYU Langone Medical Centre, it is vital for the patients to prepare for any surgery especially the heart surgery. If you are also going for any surgery, make sure you better prepare for the same. The following are the best ways to prepare for the surgery. Let’s check them out as under: 

1. Be your best
   
   It is vital to be the best in your state of health before you go for any surgery. If you do not workout better go for exercises like Yoga. It can help you in improving your core, legs, and arms and add enough strength, which is required for the procedure and even from recovering from the home. At the same time, relax and have good food, it will certainly help you in coping up the surgery.
   
2. Familiarize yourself with the surgery.
   
   As per the CEO of the reputed hospital based in Florida called Hope Healthcare Services knowing about yourself and the surgery is half battle won. Take time to understand the result of the surgery along with knowing the risks as well. The fear of not knowing anything can lead to stress, which is really not good for your preparation for the surgery.
   
3. Speak up
   
   Know about your fears by discussing your worries, concerns and apprehension about the surgery you are having. Make sure you address the worries despite you feel that these too silly to consider. Opening up before your doctor can really help you a lot.
   
4. Learn about anesthesia.
   
   Though you may not meet the anesthesiologist appointed for your surgery, however, knowing about the kind of anesthesia employed during your surgery can help you a lot. In fact, there is no harm talking about the same with your chosen that would be doing your surgery.
   
5. Ask about your diet.
   
   Some surgeries may need to change the diet and carry out a couple of adjustments. People going for a weight loss surgery are required to make a couple of changes in your diet before and after the surgery. This will depend upon your body needs and nutrition you need for the surgery.
   
6. Know what to expect after surgery
   You need to stay for few days in the hospital after the surgery. Make sure you know these things and the list of instructions you need to follow under the rehabilitation program. Learn about the medications you need to go for along with post surgical instructions before going for the surgery.
   
7. Practice relaxation techniques.
   
   Yoga is the best way to relax, which is an important element you need to practice before having any surgery especially when you are going for open heart surgery claims the American Yoga Association. It builds up the inner strength along with making you free from the challenges and frustrations.
   
8. Plan for medications
   
   Experts feel that the kind of medications you need instantly after the surgery can help you get rid of the stress. Better know the medication you would have after the surgery from your doctor before you to the operation theatre.
   
9. Prepare your home
   
   Before you go out for the surgery, consider making your home in a right shape. You would need someone to prepare your food after the surgery. This will help you in finding the right stuff you need after the surgery when you return home after the same.
   
10. Pack a bag
    
    Once your home is ready to welcome you after the surgery check the list of things you need to carry to the hospital for the before and after surgery stay. Better carry all the stuff you need as hospitals are very lonely place for anyone to pass time.

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Rules of Weight Loss That Lasts

 Before You Even Begin

Before you start your activities for losing weight, make sure you confess you are fat. Instead of playing blame game and accept it as a challenge to lose weight by making a proper workout plan and a diet chart that can help you in losing weight. As per experts, dieting is nothing but a skill, which you need to learn. Now, let’s explore the rules of weight loss, which are as under: 

Don't Overreact to Mild Hunger

Some people would have tough time losing the weight due to hunger anxiety. For them being hungry is really bad and they leave no stone unturned to fill their belly. For such people, you do not have to overreact to all the mild hunger thing provided you are serious about losing your weight. Unless you are really hungry, make sure you avoid having food with mild hunger. 

It's Not a Diet. It's a Lifestyle

Calling a diet is something that you are on and suffering from only for the shorter life that doesn’t really work claims the expert. In order to lose weight, you are supposed to make a couple of permanent changes in your lifestyle particularly in your diet. Occasionally, it can be okay to consume food you want but on a daily basis make sure you stick to your plan first.

Not All Calories Are Created Equal

As per experts, lost fewer calories rather than you use for energy. However, the kind of food you consume makes all the difference. Remember a calorie is not just a calorie. Consuming fast food can only boost up the sugar and other stuff intake, which can be damaging for your weight loss mission. In other words, consume calories after you understand it properly. 

Meal Skipping, Juice Fasts, and Crash Diets Will Backfire. Always

Once you start losing weight with a crash diet, you fail to learn to eat healthy apart from adjusting the portion sizes. As per the experts, the physical damages are seen reaching deeper. The worse is the diet quality; the more restrictive you need to be. Remember you are losing muscle rather of fat, hence the weight loss becomes an illusion of success. 

Protein, Produce, and Plant-Based Fats Are Your Weight-Loss Trinity

Protein can simply fill you up, which is required to build lean muscles that keep the metabolism humming.  As per reports, people who had double the consumption of protein were seen losing 70 percent of their weight from their fatness, while people who were seen eating the RDA merely lost 40 percent.  

There's a Right Way to Exercise

Your workout to burn fat and calories can boost your metabolism with building of muscles. However, those who are keen to lose weight tend to become notorious for overestimating the amount of calories they burn. You should understand what you lose and what you take. If you are taking the same amount of calories while losing your weight and end up consuming the same after the workout, you would get nothing at the end. 

Weighing Yourself Really Works

Your scale provides you the right evidence regarding your efforts you are giving back claim the experts. Just monitoring the numbers once or twice would simply demotivate you instead check them daily to get motivated to lose more weight. In fact, as per a report from Cornell University, people checking weight daily can lose more weight than any other time. 

Too Much Stress and Too Little Sleep Are Your Enemies

Once you are tried, you will find your body cranking up the cortisol production, which is a stress hormone responsible for adding carb cravings. Not getting enough sleep can create problems. Avoid stress and having limited sleep as it can only add the factor of obesity in your body.

You Will Hit a plateau—And You Can Bust Through It

As you turn slim, your body would release less amount of leptin (the fullness hormone). If you are losing 10% of your weight, leptin would go down by 50%. Your brain is simply programmed in order to shed more weight that you actually think of losing. This is where the plateaus come into picture to tell that you are not losing much weight. Make sure you also retain some calories for the body energy.

Weight-Loss, obesity and health risks

Body Mass Index (BMI) is a widely used method for estimating body fatness or weight in terms of height and often is seen applied to most of the men and women falling in the age group above 20 years. For kids with the age of 2 and above, the BMI percentile becomes the base of assessing their fatness over their body. However, the BMI simply do not measure the body fat directly, though several research studies simply indicate that the BMI associate to several direct measures of the body fatness like the underwater weight and issues like dual energy, etc, which become the most cost effective and easy to carry out options. This is not the only method to measure your weight in terms of your height and health, there are ways as well. 

Some other ways of estimating your body fat

BMI is not the only method to measure your body fatness; there are several other tools, which can help in calculating your body mass index, some of these are as under: 

·         Bioelectric Impedance Analysis (BIA): It helps in measuring the electrical impedance or the repulsion over the flow of electric current inside your body. Our muscle is known to have a rich water content, which is very much conductive, and on the other side, the fat has less amount of water content, which is certainly not very much conductive. As per the strength of the person’s impedance in terms with height and weight metrics, you can find the BIA scale estimating your fat free body mass (FFBM) and the percentage of body fat.

·         Anthropometric: It employs measuring the circumference of your body in order to find out the fat percentage of your body. Here, you can find people taking the neck, waist and the height circumference for men, while for women the hips, neck and height are considered to measure the fatness in the body. This can be done with a measuring tape. 

·         Hydrostatic Weighing: It is often referred as the gold standard of measuring fatness of the body, which demands you to submerge inside the specialised water tanks. As we k now both bone and muscles are denser than water, hence people having larger fat percentage will have more weight in water as compared to the one with lower ones. Using this concept, the body fatness is calculated. 

What are treatment options for morbid obesity?

Though there are other non surgical methods to get rid of morbid obesity but effective are the ones called the surgery. You can find two common types of surgical methods to treat morbid obesity, which include laparoscopic gastric bypass surgery and laparoscopic gastric banding. Let’s take a view on the two as under:

·         Gastric bypass surgery: It is one of the common methods of shedding extra weight, which works on the idea of limiting the food intake and thus reduces the food absorption. The food intake is simply confined by a small size pouch, which is very much similar in terms of size of the adjustable gastric band.  This surgery is carried out using laparoscope, which include making small size incisions over your abdomen area, which gives the surgeon a better view of your inside making things simple. The surgeon then does the needful and closes the incisions to finish the surgery procedure. 

·         Lap gastric banding: This is also one of the popular surgeries carried out for weight loss. It is again carried out using the laparoscopic approach, which involves making small size incisions and inserting the camera and getting the best view of your inside to the surgeon. The surgeon then puts the band across your stomach using special tools, which further restricts the food intake. This in turn helps in working out the effective weight loss. This procedure is often an ideal choice for losing weight even for people who have BMI of 40. In this way, you get rid of the extra weight to avert other health issues to a great extent.

Type 2 Diabetes After Weight Loss Surgery

Overview

Of late, the ailment like Type 2 Diabetes is increasing with greater pace owing to the current epidemic of obesity. Both these ailments are lethal to the health and can propel the problems. One of the best treatments for both the kinds of ailments can be called as metabolic surgery. One of the most common kinds of metabolic surgery include the weight loss surgical procedures are seem getting established, however, the underlying mechanism often remains very much unclear. Considering the relationship between these two conditions, it is interesting to explore the impact of Type Diabetes once you under the weight loss surgery. Let’s check how the former can impact over the latter in the following paragraphs: 

Weight-Loss Surgery and Type 2 Diabetes Remission

Looking at the recent metal analysis report of the improved glycemic control and remission of the menace called Type 2 diabetes in 84 percent of patients following the weight loss surgery including gastric bypass and 48 percent with other procedure gastric banding. However, the data while comparing the two procedures in the same space is confined along with remission are found inconsistent between these studies. The most possible reasons for this can include good surgeon, patient or cultural priority for one surgical procedure over the other. This will simply explain the lack of the published studies comparing several kinds of procedure. 

Dropping Weight and Diabetes With Weight-Loss Surgery

The weight loss surgical procedures can make a big difference for people suffering from the menace called Type 2 Diabetes. For some people who are seen with these surgeries, their blood sugar levels fall back to normal in quick time. This simply means that such patients would need less amount of medication or even no medicines as at all. The recent research data indicate a lot of improvement in terms of type 2 diabetes after having the weight loss surgery. Also, according to one of the long term studies, 400 patients suffering from Type 2 Diabetes even after six years with any weight loss surgery, 62 percent of these patients showcased no symptom or signs of the menace called diabetes. These people were also reported with good blood pressure, triglyceride and cholesterol levels. However, the people with 6 to 8 percent of patients who were seen consuming medicine for the same but didn’t have any weight loss surgery, showed similar kind of results. Hence considering the same, having these surgical procedures for weight loss can really make a big difference for people suffering from diabetes.

 Life After Weight-Loss Surgery

If you have opted for any weight loss surgery on having the issue of diabetes, you are looking ahead for better results. You can certainly expect to lose good amount of weight after the surgery. In case if you have any issues like Type 2 Diabetes or some other issue, then these conditions is more likely to improve. As per the reports, more than 95 percent of the people with obesity after having the surgery claimed that their life was improved. Once they recovered from the surgery, they know what changes they will find in their way. Of the many weight loss surgeries, the procedures like gastric banding or sleeve Gastrectomy is among the preferred choices by the patients and surgeons, which play a vital role in removing around 40 to 50 percent of the extra weight.  On an average the people facing the problem of obesity where seen losing the extra weight with gastric bypass surgery.

Conclusion

If you have extra weight, you are bound to face issues like type II diabetes then life becomes a big hell. However, with losing the weight with any of the weight loss surgeries, one can certainly improve upon these conditions, which include getting rid of taking medications for the same and other issues.