Body Mass Index
(BMI) is a widely used method for estimating body fatness or weight in terms of
height and often is seen applied to most of the men and women falling in the
age group above 20 years. For kids with the age of 2 and above, the BMI
percentile becomes the base of assessing their fatness over their body. However,
the BMI simply do not measure the body fat directly, though several research
studies simply indicate that the BMI associate to several direct measures of
the body fatness like the underwater weight and issues like dual energy, etc,
which become the most cost effective and easy to carry out options. This is not
the only method to measure your weight in terms of your height and health,
there are ways as well.
Img credit: thewellnesschoicecenter.com
Some other ways of estimating your body fat
BMI is not the
only method to measure your body fatness; there are several other tools, which
can help in calculating your body mass index, some of these are as under:
- Bioelectric Impedance Analysis (BIA): It helps in measuring the
electrical impedance or the repulsion over the flow of electric current inside
your body. Our muscle is known to have a rich water content, which is very much
conductive, and on the other side, the fat has less amount of water content,
which is certainly not very much conductive. As per the strength of the
person’s impedance in terms with height and weight metrics, you can find the
BIA scale estimating your fat free body mass (FFBM) and the percentage of body
fat.
- Anthropometric: It employs measuring the circumference of your body
in order to find out the fat percentage of your body. Here, you can find people
taking the neck, waist and the height circumference for men, while for women
the hips, neck and height are considered to measure the fatness in the body.
This can be done with a measuring tape.
- Hydrostatic Weighing: It is often referred as the gold standard of measuring fatness of the body, which demands you to submerge inside the specialised water tanks. As we k now both bone and muscles are denser than water, hence people having larger fat percentage will have more weight in water as compared to the one with lower ones. Using this concept, the body fatness is calculated.
What are treatment options for morbid obesity?
Though there are
other non surgical methods to get rid of morbid obesity but effective are the
ones called the surgery. You can find two common types of surgical methods to
treat morbid obesity, which include laparoscopic gastric bypass surgery and
laparoscopic gastric banding. Let’s take a view on the two as under:
- Gastric bypass surgery: It is one of the common methods of shedding
extra weight, which works on the idea of limiting the food intake and thus
reduces the food absorption. The food intake is simply confined by a small size
pouch, which is very much similar in terms of size of the adjustable gastric
band. This surgery is carried out using
laparoscope, which include making small size incisions over your abdomen area,
which gives the surgeon a better view of your inside making things simple. The
surgeon then does the needful and closes the incisions to finish the surgery
procedure.
- Lap gastric banding: This is also one of the popular surgeries carried out for weight loss. It is again carried out using the laparoscopic approach, which involves making small size incisions and inserting the camera and getting the best view of your inside to the surgeon. The surgeon then puts the band across your stomach using special tools, which further restricts the food intake. This in turn helps in working out the effective weight loss. This procedure is often an ideal choice for losing weight even for people who have BMI of 40. In this way, you get rid of the extra weight to avert other health issues to a great extent.
You can read more about
Permanent Weight Loss: What You Need To Know
The Best Obesity Treatment
Gallbladder Disease and Obesity
Permanent Weight Loss: What You Need To Know
The Best Obesity Treatment
Gallbladder Disease and Obesity
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