Can Chewing Gum Improve Your Dental Health?

Many people would call chewing gum to be a bad habit, which can hamper your oral heath in various ways. However, this is nothing but a myth, which means it is not at all harmful to your teeth. When it comes to chewing gum it can add up cavity due the presence of sugar in it, however, with sugar free chewing gums, you can avert this risk as well. Research proves that having sugar free chewing gums can really help you get rid of the risk of having the same in your teeth. Also, most of the sweet chewing gums are made up with xylitol, which is again free from the menace of cavities. 

Sugar free chewing gums can help in cleaning your teeth

As per studies, the chewing sugar free chewing gums after having the snacks and meals can help in rinsing over the neutralize the acids that are seen releasing the bacteria in plague that are very much lethal to tooth enamel. Both the act of chewing and the flavor over the artificial sweeteners over the gum that stimulate ten times more than the normal rate of the saliva flow. Not only does would be seen increasing the saliva flow in order to neutralize the acids over your mouth and at the same it washes away the food elements that in turn help in keeping the teeth neat and clean.

Xylitol reducesthe decay causing bacteria

The sugar free gum that get the sweetness with xylitol, which has been adding the benefits pertaining to inhibiting the growth pertaining streptococcus mutans over the oral bacteria, which causes the cavities. With the presence of xylitol, the bacteria are seen losing the capability in order to stick to the tooth stunting the cavity making process. With the xylitol that is used for a period of time, the kinds of bacteria over the mouth are seen changing the bacteria is seen surviving over the tooth surfaces.

How chewing gum can protect your teeth

When you chew the chewing gum then you find your mouth producing good amount of saliva, which protects your teeth from cavities. With the help of chewing sugar free gum once on a daily basis can help you a lot in benefitting your dental health, however, it is more effective if you are seen chewing it for around 20 minutes after having a meal. It is the very same time when your teeth are seen becoming too vulnerable since the plaque will help in using the sugars over the food that produces acid.

The other things to know

There are several kinds of sugar free chewing gums, which are found in the market that helps in improving your oral health, though it is recommend enjoying all the types of chewing gum, which is made up xylitol sweeteners. As per studies, there are several ingredients that reduce the impact in your mouth and thus prevent them to stick over your teeth. Also chewing the gums having sugar too can help in preventing the cavities. However, keep in mind that it cannot replace the routine bruising and flossing thing you do on your daily basis. And a matter of fact, the people suffering from temporomandibular disorder symptoms (TMK) or have jaw pain can avoid the same for obvious reasons. If this is not the cases, then you can think of sucking the sugar free mints as an alternate.

Conclusion

Well, there can be benefits of chewing the chewing gums in terms of preventing the cavities; however, make sure it should not be taken as alternate to various dental practices. So, when you have the debate of should or shouldn’t chew the gums, you know what to do?

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