Prepare for Surgery - An effective Way For weight loss

Are you ready for surgery?

For getting the best result of any surgery, it is important for any patient going for the same to prepare the best. As per the NYU Langone Medical Centre, it is vital for the patients to prepare for any surgery especially the heart surgery. If you are also going for any surgery, make sure you better prepare for the same. The following are the best ways to prepare for the surgery. Let’s check them out as under: 

1. Be your best
   
   It is vital to be the best in your state of health before you go for any surgery. If you do not workout better go for exercises like Yoga. It can help you in improving your core, legs, and arms and add enough strength, which is required for the procedure and even from recovering from the home. At the same time, relax and have good food, it will certainly help you in coping up the surgery.
   
2. Familiarize yourself with the surgery.
   
   As per the CEO of the reputed hospital based in Florida called Hope Healthcare Services knowing about yourself and the surgery is half battle won. Take time to understand the result of the surgery along with knowing the risks as well. The fear of not knowing anything can lead to stress, which is really not good for your preparation for the surgery.
   
3. Speak up
   
   Know about your fears by discussing your worries, concerns and apprehension about the surgery you are having. Make sure you address the worries despite you feel that these too silly to consider. Opening up before your doctor can really help you a lot.
   
4. Learn about anesthesia.
   
   Though you may not meet the anesthesiologist appointed for your surgery, however, knowing about the kind of anesthesia employed during your surgery can help you a lot. In fact, there is no harm talking about the same with your chosen that would be doing your surgery.
   
5. Ask about your diet.
   
   Some surgeries may need to change the diet and carry out a couple of adjustments. People going for a weight loss surgery are required to make a couple of changes in your diet before and after the surgery. This will depend upon your body needs and nutrition you need for the surgery.
   
6. Know what to expect after surgery
   You need to stay for few days in the hospital after the surgery. Make sure you know these things and the list of instructions you need to follow under the rehabilitation program. Learn about the medications you need to go for along with post surgical instructions before going for the surgery.
   
7. Practice relaxation techniques.
   
   Yoga is the best way to relax, which is an important element you need to practice before having any surgery especially when you are going for open heart surgery claims the American Yoga Association. It builds up the inner strength along with making you free from the challenges and frustrations.
   
8. Plan for medications
   
   Experts feel that the kind of medications you need instantly after the surgery can help you get rid of the stress. Better know the medication you would have after the surgery from your doctor before you to the operation theatre.
   
9. Prepare your home
   
   Before you go out for the surgery, consider making your home in a right shape. You would need someone to prepare your food after the surgery. This will help you in finding the right stuff you need after the surgery when you return home after the same.
   
10. Pack a bag
    
    Once your home is ready to welcome you after the surgery check the list of things you need to carry to the hospital for the before and after surgery stay. Better carry all the stuff you need as hospitals are very lonely place for anyone to pass time.

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www.indialaparoscopysurgerysite.com/laparoscopic-bariatric/top-hospitals-best-surgeons-for-affordable-cost-bariatric-surgery-in-india.php

 

Ladies, you can break the vicious cycle of uterine growths - Need to know!

One out of every four women on this planet is diagnosed with fibroids. Fibroids are very much common, 25% women in this world are seen getting affected by the same, however, a good news is that most of these women are seen showing the symptoms for the same. Considering its rampant presence among women, it is vital to understand the types of uterine growths and the complications it entails. Let’s check them out as under: 

Types of uterine growths:

Uterine growths are tissue enlargements found in the uterus, which can be caused due to various reasons. The benign growth includes the uterine fibroids, malignant polyps, etc, which include the cancerous tumors. 

Uterine Fibroids

These are common noncancerous tumors found among middle age women of age group 35 t0 49 years without a known cause. Some fibroids can even cause issues like infertility, heavy bleeding during the menstruation or while having intercourse. These can be diagnosed with pelvic examination, while can be treated with a surgery like hysterectomy or embolization.

Adenomyosis

It is an unusual growth of uterine tissue over any specific layer over the uterus. In most of the cases, it can occur with pelvic endometriosis wherein the tissues are found over the growth is seen outside. Women experience heavy bleeding with it, while it is diagnosed with MRI or ultrasound and can be treated with the procedures like hysterectomy.

Uterine Polyps

It grows with the normal tissue lining over the uterus and can be even found over the uterine cervix. These comprises of the 

cancerous cells hampering the women of forties. They may not cause any problem like irregular vaginal bleeding and heavy menstrual bleeding. It is fixed with a procedure called curettage. 

Endometrial Cancers

These can be seen growing over the uterus lining and forms with malignant growth and can cause the gynecologic cancer. It is often linked with obesity and excessive amount of estrogen exposure. The diagnosis of these cancers can be carried out with transvaginal ultrasound and MRI and endometrial biopsy. It can be treated with a surgery apart from the options like Radiotherapy or chemotherapy. 

PCOD--A Vicious Cycle

PCOD can be called as a stress and lifestyle related problems, which hampers your metabolism and fertility issue. As per fertility expert, this issue can even reduce your weight and can make you look like a deprived person.  As per experts, the PCOD can even hamper your insulin resistant power in your body thus making it a vicious cycle in it. 

Ovarian cysts

The cysts can be called as fluid filled sacs, which form the ovaries, which really makes the childbearing years difficult. There are many types of ovarian cysts, which are formed during the ovulation process. 

Types of ovarian cysts: 

When it comes to  the types of ovarian cysts, there are a couple, let’s check them as under:

·         Large: These cysts are found with fluid filled in it along with having hard substances in the same making it different from the simple ones, which are only filled with fluids.

·         Complex: As the terms suggest, these cysts are complex in nature and are generally placed over a complicated positions somewhere close to the ovaries. This makes the task of the medical surgeons difficult to treat them.

·         Poly and multiple cysts: As the term indicates, these cysts are multiple in number and often seen growing close to the ovaries with more than one number. 

Treatment

When it comes to treatment of these uterine cysts, it would depend upon their types and the way it has grown. The simple ones are treated with medications, while the bigger one would need a surgical procedure using laparoscopic method that helps in removing the cysts without much pain in it.  

Bottom Line

Improper lifestyle, stress and fatigue have become the part and parcel of our daily life. All these have contributed to a number of health issues, which certainly include even the uterine growth among women. 

How to Care for Your Heart This Winter?

Cold weather not only brings out asthma and flu but can even bring in the risk of heart attacks. There are number of evidences that recommend a wide range of patients suffering from heart problems during the winter reason. As per the reports from the prestigious Post Graduate Institute of Medical Education and Research, around 10 percent of new cases are reported every winters pertaining to heart problems. As we know during winter season, you find less sweating, which means no salt coming out from your body that simply lead to heart ailments claims cardiac experts. In other words, you need to know the idea of taking care of your heart during the winters.

Hypothermia

The risk of hypothermia/immediate loss in body temperature is often termed as a normal thing during the winter season even if you are seen keeping yourself satisfied with wollens.  Hypothermia simply puts the body over the state of shock, which can even occur when anyone is not seen adequately secured that can remain lethal risky for the heart patients. The body is seen losing its capacity in order to provide additional amount of warmth that opened to the chill. The fact of the matter is heart attacks that are seen occurring during the winters can be linked with the hypothermia over any other that triggers. People with the issue called coronary heart ailments can also be seen suffering from angina or chest pain when it is revealed to cold weather.

An overworked heart

You may not often recognize this option but only during the winter, our heart simply work overtime as the cold weather constraints it to simply more amount of blood to the external areas of the body. It is among the number of causes to the blood pressure that is seen getting up only during soars during the winters that is seen simply inclined over the heart failures.

Constricted airways

During winters as there is a drop of body temperature is witnessed, the veins and arteries are believed to be either in a state of squeezed of tighten are observed. This can prevent the supply of oxygen to the art, which can add a couple of cardiac issues.

Lack of Vitamin D

The other element found is the vitamin D deficiency, which is again a big cause to issues like heart attacks, congestive heart failure issues, peripheral arterial diseases (PAD), cardiovascular diseases conditions, strokes and other issues like diabetes and high blood pressure. Owing to the lack of winters, you can find a couple of stages found in the heart that remains underperformed.

Fluctuating cholesterol levels

The other issue that is witnessed comes in the form of cholesterol level fluctuations. Anyone with heart issues can have cholesterol to be the main villain. The cholesterol levels often are seen fluctuating with the change in season that can leave the person with problems thus increasing the cardiac issues at a longer run. It is known that the LDL cholesterol can be the main factor behind bringing in the heart diseases.

What you can do?

You can do a couple of things as preventive measurements when it comes to caring about your heart. Make sure you dress up properly like remaining in a coat and while you move around during the winter season. Secondly, you need to avoid depleting yourself. As you know your heart can remain under stress while adjusting the temperature drop. For avert this problem, you need to take rest and carry out the workout session as required. So, the next time when you are facing winters and know you have  feeble heart to carry, don’t forget to take a couple of preventive measurements to keep all the heart issues at bay.

Rules of Weight Loss That Lasts

 Before You Even Begin

Before you start your activities for losing weight, make sure you confess you are fat. Instead of playing blame game and accept it as a challenge to lose weight by making a proper workout plan and a diet chart that can help you in losing weight. As per experts, dieting is nothing but a skill, which you need to learn. Now, let’s explore the rules of weight loss, which are as under: 

Don't Overreact to Mild Hunger

Some people would have tough time losing the weight due to hunger anxiety. For them being hungry is really bad and they leave no stone unturned to fill their belly. For such people, you do not have to overreact to all the mild hunger thing provided you are serious about losing your weight. Unless you are really hungry, make sure you avoid having food with mild hunger. 

It's Not a Diet. It's a Lifestyle

Calling a diet is something that you are on and suffering from only for the shorter life that doesn’t really work claims the expert. In order to lose weight, you are supposed to make a couple of permanent changes in your lifestyle particularly in your diet. Occasionally, it can be okay to consume food you want but on a daily basis make sure you stick to your plan first.

Not All Calories Are Created Equal

As per experts, lost fewer calories rather than you use for energy. However, the kind of food you consume makes all the difference. Remember a calorie is not just a calorie. Consuming fast food can only boost up the sugar and other stuff intake, which can be damaging for your weight loss mission. In other words, consume calories after you understand it properly. 

Meal Skipping, Juice Fasts, and Crash Diets Will Backfire. Always

Once you start losing weight with a crash diet, you fail to learn to eat healthy apart from adjusting the portion sizes. As per the experts, the physical damages are seen reaching deeper. The worse is the diet quality; the more restrictive you need to be. Remember you are losing muscle rather of fat, hence the weight loss becomes an illusion of success. 

Protein, Produce, and Plant-Based Fats Are Your Weight-Loss Trinity

Protein can simply fill you up, which is required to build lean muscles that keep the metabolism humming.  As per reports, people who had double the consumption of protein were seen losing 70 percent of their weight from their fatness, while people who were seen eating the RDA merely lost 40 percent.  

There's a Right Way to Exercise

Your workout to burn fat and calories can boost your metabolism with building of muscles. However, those who are keen to lose weight tend to become notorious for overestimating the amount of calories they burn. You should understand what you lose and what you take. If you are taking the same amount of calories while losing your weight and end up consuming the same after the workout, you would get nothing at the end. 

Weighing Yourself Really Works

Your scale provides you the right evidence regarding your efforts you are giving back claim the experts. Just monitoring the numbers once or twice would simply demotivate you instead check them daily to get motivated to lose more weight. In fact, as per a report from Cornell University, people checking weight daily can lose more weight than any other time. 

Too Much Stress and Too Little Sleep Are Your Enemies

Once you are tried, you will find your body cranking up the cortisol production, which is a stress hormone responsible for adding carb cravings. Not getting enough sleep can create problems. Avoid stress and having limited sleep as it can only add the factor of obesity in your body.

You Will Hit a plateau—And You Can Bust Through It

As you turn slim, your body would release less amount of leptin (the fullness hormone). If you are losing 10% of your weight, leptin would go down by 50%. Your brain is simply programmed in order to shed more weight that you actually think of losing. This is where the plateaus come into picture to tell that you are not losing much weight. Make sure you also retain some calories for the body energy.

Side Effects Of Gastric Bypass Surgery

Overview 

Gastric bypass surgery is often one of the best options for people who are overweight or severely obese and fail to lose weight with several traditional diet options. Gastric bypass along with other weight loss surgeries work on the idea by simply restricting the food intake and thus retain the weight loss. However, this procedure is known to have a number of side effects, which we will be covering in this post: 

What is Gastric by-pass surgery?

Gastric by-pass surgery is a procedure, which makes the stomach smaller and thus allows all the food to bypass inside the small intestine. In this procedure a certain portion of intestine wherein a number of minerals and vitamins are absorbed while the other stuff is bypassed. They simply restrict both the food intake and the total amount of calories and nutrients, which the body absorbs.
A majority of people who are seen with an open gastric bypass surgery quickly start to lose weight and thus continue to lose weight for the coming 12 months. 

Side Effects of Gastric by-pass surgery:

Indigestion

Indigestion is the difficultly or inability in digesting food  on time, which further can give you the discomfort and burning session over the upper abdomen. After having surgical procedures like gastric bypass can bring in issues like discomfort over the upper abdomen area. Also, your diet changes after the surgery to retain the weight loss effects, which has to be addressed. 

Intolerance to certain foods

With the change in stomach size and digestive systems, you can find a couple of beverages, foods and medicines that can you are supposed to avoid in order addressing the problems after gastric bypass surgery. It is vital to speak to your doctor before you consume any forms of drugs as they can be seen damaging the stomach pouch after the surgery and can cause ulcers. 

Hair Loss

The issue of hair loss is also prominent after the weight loss surgery, which comes due to certain nutritional deficiencies that come along as a side effect to morbid weight loss. A majority of patients are seen losing and starting up the re-growth of hair in time duration of around 3 to 6 months after the surgery.  Having diet loaded with vitamin B, calcium, zinc and protein can help in getting away with this problem.

Allergic reactions

In response to the gastric bypass surgery, you can find a number of side effects, which also include aggravating the allergic reactions. The allergic side effects found in the surgery could be due to the presence of iron that can even bring cases of death.

Complications of pregnancy

After having gastric bypass surgery, ladies conceiving do also face issues. The women with this surgery were seen with issues like hampering the anovulation to a great extent, which comes out to be one of the key side effects of gastric bypass surgery.

Kidney Stones

The kidney stones develop in the urine collecting area often termed as pelvic of the kidney, which can range in different size ranging from small to staghorn stone size. After surgery, it comes out to be one of the side effects creating a mess in life. 

Gallstones

Unlike the kidney stones, gallstones too are a big problem, which is seen getting formed over the bill passages and gall bladder. As per report, one third of the obese patients undergoing the gastric bypass surgery can have the problem of gallstones. Hence as a result, your doctor would recommend another treatment option, which is a surgery to remove the same from your gallbladder.

Final Verdict

Obesity is a menace when it somehow managed to enter in your life. However, when it comes to shedding them out from your life with options like gastric bypass surgery, you tend to encounter a couple of side effects. Some of these are discussed above, mind it and then consider the same.

Laparoscopic Surgery Cost in India - Get to Know the Facts

Overview

With the advent of modern methods of surgeries in Medical Sciences, the idea of minimally invasive procedures has embarked. Also, known as laparoscopic surgery, keyhole surgery or band aid surgery, this procedure is a modern day surgical technique wherein the operation is carried out with small size and less number of incisions (generally of size 0.5 to 1.5cm) in comparison to the larger incisions seen in open surgical options. It is one of the vital advancements of surgery that came forth in the twentieth century contributing the best in the different corner stone of modern medical sciences. It comes along with a number of benefits both for the surgeon and patient including ease in the surgical procedure for any ailment and faster recovery due to less blood and other things.  Let’s dig in deep into the laparoscopic surgery as under: 

What is Laparoscopic Surgery?

Laparoscopic Surgery can be called as a modern surgical method wherein the operation is carried out over the abdomen and other similar portions of human body with small size incisions as compared to the traditional surgeries like laparotomy. It can be called as a direct visualization of peritoneal cavity, outside the tubes and ovaries and uterus with the help of laparoscopy. This surgery uses a small device called laparoscope, which is nothing but a small telescope using fiber optic system that gives enough light over the abdomen area. This helps in giving the surgeon a clear view about the inside of your body that helps the patients to carry out the surgical procedure. 

 

Different types of laparoscopic surgery

When it comes to the types of laparoscopic surgery, there are different types. Today, a dozen of numerous types of surgeries are being carried out with the help of minimally invasive method. These include, heart, surgical operations over abdomen, reproductive organs and heart, ear, nose, throat, chest organs, blood vessels, sinuses, etc. These surgical techniques are also employed in a number of surgical options like reconstructive and plastic surgical options. This can be called as a good option for treating a wide range of conditions along with diseases, which moves as under:

• Surgical removal of spleen, gallstones, kidney stones, foreign bodies, etc
• Inguinal hernia repairs seen due to intestine bulges via weakened segments over the abdominal wall
• Gastroesophageal reflux disease (GERD)
• Some problems in colon, rectum and other portions
• Inflamed or infected appendix removal surgeries
• Correcting internal bleeding and doing other things, spinal and cervical conditions

Cost of Laparoscopic Obesity Surgeries in India

Since past few years, India has reached at the top in the list of medical destinations for a number of medical treatments and surgeries including Laparoscopic procedures. A number of international patients from numerous nations of the world are seen coming for various laparoscopic surgeries in India. They reap a number of benefits, right from getting access to the best doctors, surgeons and hospitals in India to find the healthcare solutions at the most competitive cost. Hence if you are suffering from any medical ailment you can easily access the best quality service at affordable price for various laparoscopic surgeries in India. The following table showing laparoscopic surgery cost in India and abroad can give you a fair idea about the cost benefit the patients enjoy here. 

Medical procedure	USA	UK	India
Lap. Adjustable Gastric Banding	4800	4600	1100
Lap. Gastric Bypass	52,000	55,000	9,500
Lap. Rouxen Gastric Bypass	9000	8000	1900

                                                                                                                *Cost is in US Dollars

 Conclusion

In nutshell, the laparoscopic surgery is nothing but a special method or approach, which is adopted to treat a number of conditions including the above named ones. This add up several benefits to the patients like less blood loss, small and less amount of incisions, and various other issues. Also, the surgeon treating various medical ailments using this approach reaps a number of benefits including better view of the inside of the body along with doing a number of other things.

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