How to Care for Your Heart This Winter?

Cold weather not only brings out asthma and flu but can even bring in the risk of heart attacks. There are number of evidences that recommend a wide range of patients suffering from heart problems during the winter reason. As per the reports from the prestigious Post Graduate Institute of Medical Education and Research, around 10 percent of new cases are reported every winters pertaining to heart problems. As we know during winter season, you find less sweating, which means no salt coming out from your body that simply lead to heart ailments claims cardiac experts. In other words, you need to know the idea of taking care of your heart during the winters.

Hypothermia

The risk of hypothermia/immediate loss in body temperature is often termed as a normal thing during the winter season even if you are seen keeping yourself satisfied with wollens.  Hypothermia simply puts the body over the state of shock, which can even occur when anyone is not seen adequately secured that can remain lethal risky for the heart patients. The body is seen losing its capacity in order to provide additional amount of warmth that opened to the chill. The fact of the matter is heart attacks that are seen occurring during the winters can be linked with the hypothermia over any other that triggers. People with the issue called coronary heart ailments can also be seen suffering from angina or chest pain when it is revealed to cold weather.

An overworked heart

You may not often recognize this option but only during the winter, our heart simply work overtime as the cold weather constraints it to simply more amount of blood to the external areas of the body. It is among the number of causes to the blood pressure that is seen getting up only during soars during the winters that is seen simply inclined over the heart failures.

Constricted airways

During winters as there is a drop of body temperature is witnessed, the veins and arteries are believed to be either in a state of squeezed of tighten are observed. This can prevent the supply of oxygen to the art, which can add a couple of cardiac issues.

Lack of Vitamin D

The other element found is the vitamin D deficiency, which is again a big cause to issues like heart attacks, congestive heart failure issues, peripheral arterial diseases (PAD), cardiovascular diseases conditions, strokes and other issues like diabetes and high blood pressure. Owing to the lack of winters, you can find a couple of stages found in the heart that remains underperformed.

Fluctuating cholesterol levels

The other issue that is witnessed comes in the form of cholesterol level fluctuations. Anyone with heart issues can have cholesterol to be the main villain. The cholesterol levels often are seen fluctuating with the change in season that can leave the person with problems thus increasing the cardiac issues at a longer run. It is known that the LDL cholesterol can be the main factor behind bringing in the heart diseases.

What you can do?

You can do a couple of things as preventive measurements when it comes to caring about your heart. Make sure you dress up properly like remaining in a coat and while you move around during the winter season. Secondly, you need to avoid depleting yourself. As you know your heart can remain under stress while adjusting the temperature drop. For avert this problem, you need to take rest and carry out the workout session as required. So, the next time when you are facing winters and know you have  feeble heart to carry, don’t forget to take a couple of preventive measurements to keep all the heart issues at bay.