As per the
latest statistics, around 75% of men and 67% of women are seen suffering from
being overweight, while the kids suffering from the same too are disturbing.
You can find 17% of kids in US in age group of 2 to 19 falls under the category
of obesity. One of the studies called Weight of the Nation: Children in Crisis
even shown in HBO channel has extensively covered this issue asking the need of
having a better and smarter solutions for the same. The study also emphasized
upon the need of having an educational program for the same, which it called as
the best way of dealing with the crisis of childhood obesity.
Obesity Is a Marker for Many Chronic Diseases That Can Cut Life Short
Obesity is often related to
several chronic diseases. In the US, 75 percent of cost covers the obesity healthcare
disorders. Even the kids too are seen becoming the victim of the same. The
obese kids significantly boost the risk of suffering obesity relevant illness and
the complications seen far earlier in their life than the others. As per the
American Heart Association’s recent figures even the kids with obesity have
given a number of signs of heart disorders.
Processed Food Diet Is at the Heart of the Childhood Obesity Epidemic
The obesity rate a few decades
were less around one third of the same what you have today. In fact, most of
the affluent countries like the United States have a much higher cases of
obesity, which include the kids as well. As per reports, there is some diet
connect seen in between the rich and poor and the third world countries to the
affluent ones. These include the sudden rise of processed food among these
nations, which has further wrecked havoc. The fast food has created all sort of
obesity related problem and unfortunately the kids too have become the victim
of the same.
Excessive Sitting Harms Children’s Health
With the advent of video games,
TV and similar gadgets, the kids have shifted from the physical sports to these
home based activities, which do not involve any movement. In fact, this trend
has simply declined in all the age groups at least in the affluent nations. As
per experts, even the toddlers and kids are engaged in electronic games, which
is really alarming. Even the schools have adopted the same lifestyle, which has
to be changed. However, if things are not changing at the schools, you as
parents and guardians are supposed to make your kids to remain physically
activities by making them indulged into a number of physical sports to avert
obesity among the kids.
How to Get Your Kids Moving
First things first, encourage
your kids to leave TV or video games and replace these things with several
physical activities. The obese kids require half an hour of exercises on a
daily basis and similar the strategy for the normal kids. Encourage them to
join swimming, martial arts, strength training programs and other similar
activities, which require their physical involvement. Take your time to indulge
yourself as well in these activities with your kids; this will also help in
your obese kids and you as well to keep the obesity issue at bay.
Most Importantly, to Reverse Obesity Trend We Must Return to a Diet of
Real Food
As per research, what you
actually eat makes a big different in the way you eat. In other words, the
calories gleaned from refined sugars, processed foods and bread simply promote
the idea of overeating. This can lead to many issues including obesity. So, it
is important to revert to your diet which comprises real food. Consider organic
foods, which are cooked from scratch. This will reduce the sugar consumption,
which is usually the basic reason of causing insulin issues and obesity
problems among kids. Consider grass finished meats, and avoid the genetically
prepared foods.
Conclusion
For the issue of obesity among
kids, much has to be blamed on our current lifestyle found among both kids and
adults. Everything, right from the consumption of fast food to staying away
from the physical activities, the obesity issue is deep rooted. By doing a
number of things as discussed above, one can address the crisis of childhood
obesity in a big way.
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